For the classes I will run (subject to change), details as follows:

Mon: 10.15am Spin (Base51). 6.30 Abs/Fitball (YMCA). 7.30pm Circuits (YMCA)

Tues: 1.00pm Abs/Fitball (YMCA)

Wed: 9.00am  Run Club (YMCA)

Thurs: 12.30pm Abs/Fitball (YMCA)

Fri: 9.30am Boot Camp (various locations).

Classes 1 hour unless specified. Base 51, Birkdale Village. YMCA Southport